A Workshop for Men to Build Skills and Better Manage Emotions​

​Are you ready to lay the groundwork to become more emotionally resilient?

​This free 1.5 hour educational and interactive workshop offers a clear and practical approach to understanding and effectively managing your emotions. Designed specifically for men who want to move beyond simply reacting to their feelings, this workshop will equip you with tangible skills for greater emotional resilience.

What to Expect:
This workshop provides a foundational understanding of emotions and teaches practical regulation and grounding techniques. You will actively practice strategies to better manage common challenges such as stress, anger, anxiety, overwhelm, and burnout, empowering you to develop effective self-support strategies.

Who is this workshop for?
This workshop is for men who want to:
  • Gain a better understanding of their emotions.
  • Develop practical skills to manage things like stress, anxiety, anger, overwhelm, and other challenging experiences.
  • Improve their relationships and communication.
  • Feel more in control of their emotional responses.
  • Build a stronger sense of inner stability and well-being.​
It's time to move beyond just reacting. This workshop equips men with the concrete skills to understand & manage emotions.

Workshop Details

Date: TBD
Time: 7:00 pm
Length: 1.5 Hours
Location: 2040 Shasta St, Ste D, Redding, CA 96001
Open to: Men (18+), all backgrounds welcome
Cost: Free
Led by: Sean Niko Kuyper, MA, LMFT 143843
To Learn More: Contact the office of Sean Niko Kuyper, MA, LMFT at 530-356-9793
To Register: Complete form below

Space is Limited

​About the Facilitator

Sean Niko Kuyper, MA. LMFT
Sean "Niko" Kuyper is a licensed trauma-focused mental health clinician and a 35-year resident of Redding. He is deeply passionate about empowering individuals to grow and overcome challenges, with a specific dedication to teaching men how to become their best selves. Understanding the often unspoken challenges men face in navigating their emotions, Sean provides practical skills and relatable insights drawn from diverse theoretical perspectives and his own experiences. He values offering resources and education, building greater emotional understanding and resilience in a supportive environment for men.

    Register For This Workshop

Review From a Past Workshop

        ★  ★  ★  ★  ★  
​" This workshop has armed me with practical strategies and a more profound understanding of my emotions. I feel more confident in facing emotional challenges ahead and encourage anyone interested in improving their emotional management to consider this workshop. It’s truly been an eye-opening experience for me!"

       - Anonymous